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Search: Posts Made By: SMSDREAMER2007
Forum: Lifestyle - Diet and Exercise 07-10-2011, 01:58 AM
Replies: 3
Views: 1,860
Posted By SMSDREAMER2007
yes, it is a symptom

yes, it is a symptom
Forum: Lifestyle - Diet and Exercise 03-07-2011, 04:00 PM
Replies: 11
Views: 3,085
Posted By SMSDREAMER2007
Actually you do have to exercize. You see in...

Actually you do have to exercize. You see in order to carry the extra weight around you have built up lots of muscle. If you don't continue to work those muscles and challenge them, not only will you...
Forum: Lifestyle - Diet and Exercise 03-04-2011, 10:33 PM
Replies: 1
Views: 866
Posted By SMSDREAMER2007
what is your inspiration?

What is your inspiration for getting your PCOS and weight under control?


Mine was jump started when a really good friend of mine got pregnant. Her cute lil bundle of joy. I want one down the line...
Forum: Lifestyle - Diet and Exercise 03-04-2011, 09:10 PM
Replies: 2
Views: 642
Posted By SMSDREAMER2007
My cravings come and go. I am also pre- diabetic...

My cravings come and go. I am also pre- diabetic and insulin resistant. Refined carbs. I.E. white bread, rice most all white carbs and some wheat ones don't help it. I cut those things out and...
Forum: Teens 03-02-2011, 11:53 PM
Replies: 9
Views: 1,843
Posted By SMSDREAMER2007
raises her hand "guiltyu as charged on panics" I...

raises her hand "guiltyu as charged on panics" I was diagnoesed in 2007 at the age of 17....5 years later..well...almsot to the day actually I still have major panic attacks becuase pcos can restrict...
Forum: Lifestyle - Diet and Exercise 03-02-2011, 10:49 PM
Replies: 5
Views: 721
Posted By SMSDREAMER2007
I hear ya i lost 20 lbs like magic when I was...

I hear ya i lost 20 lbs like magic when I was visiting my sisters in cali last year. I came back home and in 2 weeks gianed it all back...I have no clue how, I didn't change my eating..nothing. Took...
Forum: Lifestyle - Diet and Exercise 03-02-2011, 10:45 PM
Replies: 10
Views: 1,596
Posted By SMSDREAMER2007
if the diet is high in carb...even whole grains...

if the diet is high in carb...even whole grains etc, that could be it. Also, the feeling the change in your waist etc is good. Thats how it was when I started walking..it wasn't till I cut out white...
Forum: Alternative Therapies and Supplements 03-01-2011, 01:46 AM
Replies: 0
Views: 1,717
Posted By SMSDREAMER2007
Peppermint tea

So I researched and read up peppermint seems to do the same as spearmint tea except it doesn't raise estrogen(something I don't need since it can cause excess fat stores). Is anyone else drinking it?...
Forum: Lifestyle - Diet and Exercise 02-28-2011, 10:49 PM
Replies: 6
Views: 1,159
Posted By SMSDREAMER2007
Great idea.we do this on another forum I post on....

Great idea.we do this on another forum I post on. Here goes

Height: 5'10"
Highest Weight: 320
Current Weight: 299
Goal Weight: 200
Medications: Just suppliments. Fish oil, peppermint tea, lots of...
Forum: Lifestyle - Diet and Exercise 02-28-2011, 10:44 PM
Replies: 10
Views: 1,596
Posted By SMSDREAMER2007
Your body is still adjusting...if this diet cuts...

Your body is still adjusting...if this diet cuts down your sodium alot that could be it. It took about a month/month and a half for my body to register a differenc. You are losing but its beign...
Forum: Lifestyle - Diet and Exercise 02-27-2011, 11:02 PM
Replies: 6
Views: 1,281
Posted By SMSDREAMER2007
Definately. It keeps me in check. I use mine as...

Definately. It keeps me in check. I use mine as my food journal too so the WHOLE WORLD can see my mistakes and mishaps. it keeps me in check. I have a few different blogs this one is specifically...
Forum: Lifestyle - Diet and Exercise 02-27-2011, 10:56 PM
Replies: 4
Views: 1,082
Posted By SMSDREAMER2007
you can do this, We all either were there or are...

you can do this, We all either were there or are there. I have lost 20 lbs using fish oil to help with IR an fat loss I also eat low to no carb. I normally have "white" carbs once a week do I dont...
Forum: Discussion Board Rules 02-27-2011, 07:26 PM
Replies: 4
Views: 31,858
Posted By SMSDREAMER2007
I agree, I have been too it really is annoying.

I agree, I have been too it really is annoying.
Forum: Lifestyle - Diet and Exercise 02-27-2011, 02:58 PM
Replies: 10
Views: 1,744
Posted By SMSDREAMER2007
Thanks all! Sweetsunshine - I dodance! I love it!...

Thanks all! Sweetsunshine - I dodance! I love it! I dance regularly, like for at least an hr everyday. I also try to do some situps etc in there. Dancing a great excersize!

Lseabreeze! Thanks! I...
Forum: Lifestyle - Diet and Exercise 02-26-2011, 01:34 PM
Replies: 10
Views: 1,744
Posted By SMSDREAMER2007
Well.. the plateau broke...not by much but it...

Well.. the plateau broke...not by much but it did...now the trick is to just keep gvoing down! XD
Forum: Lifestyle - Diet and Exercise 02-24-2011, 04:05 PM
Replies: 8
Views: 1,924
Posted By SMSDREAMER2007
I have cut refined carbs (white bread, rice,...

I have cut refined carbs (white bread, rice, pasta) Way down to liek 1 serve a day. I also don't eat bread etc often. Normally if I have wheat toast in the AM I try not to have any starchy carbs or...
Forum: Lifestyle - Diet and Exercise 02-23-2011, 09:07 PM
Replies: 2
Views: 1,117
Posted By SMSDREAMER2007
Cutting carbs?

So I have a question, I am going to start cutting carbs...I am not taking them out completely and I know to look for unrefined carbs etc..but where do oyu draw the line? how much do you allow...
Forum: Lifestyle - Diet and Exercise 02-21-2011, 11:56 PM
Replies: 10
Views: 1,744
Posted By SMSDREAMER2007
Thanks. I do cardio and all that. I guess I just...

Thanks. I do cardio and all that. I guess I just need to step is up more see whats up. I will try. Its hard to remember to not eat carbs. I had rice and fried shrimp today LMFAOO. TIme to start...
Forum: Lifestyle - Diet and Exercise 02-21-2011, 02:40 PM
Replies: 10
Views: 1,744
Posted By SMSDREAMER2007
Well. I don't eat white bread unless it is a pre...

Well. I don't eat white bread unless it is a pre made sub sandwich which I rarely have. Most of my carbs have been like potatos. I normally use wheat bread for my toast in the AM and for my sandwich...
Forum: Lifestyle - Diet and Exercise 02-21-2011, 02:13 PM
Replies: 10
Views: 1,744
Posted By SMSDREAMER2007
I do my best to do bodyweight exersizes for...

I do my best to do bodyweight exersizes for weight training .I walk about an hr a day....and dance around the house for like an hr evedry day to everyones annoyance :p I don't drink anything with...
Forum: Lifestyle - Diet and Exercise 02-21-2011, 01:31 PM
Replies: 10
Views: 1,744
Posted By SMSDREAMER2007
Can't go lower

So My maintenance calories are about 2500 I TRY to b between 1500 and 2k calories...granted I blew that out of the water yesterday with the turkey and the brownies. I drink TONSSS of water. but I can...
Forum: Teens 02-20-2011, 03:46 PM
Replies: 16
Views: 4,362
Posted By SMSDREAMER2007
HUUGGGSSSSSS we feel your pain. The hair on my...

HUUGGGSSSSSS we feel your pain. The hair on my face isn't as noticeable as the darkened skin under my breasts and in other folds on my body (Thank god only one guy has seen my completely naked). It...
Forum: Oregon 02-20-2011, 02:23 AM
Replies: 6
Views: 28,328
Posted By SMSDREAMER2007
Lol I hear ya there. I haven't lived anywhere...

Lol I hear ya there. I haven't lived anywhere else except Oregon either...just spent a lot of time out of state over the past year. Maybe its the sun lifting my spirits...hmmm. It just seemed strange...
Forum: Lifestyle - Diet and Exercise 02-20-2011, 01:01 AM
Replies: 1
Views: 3,304
Posted By SMSDREAMER2007
Hey DG279 . I had similar issues with my...

Hey DG279 . I had similar issues with my metformin when I was on it. I ended up having to stop taking it because I lost insurance and couldn't get back to the doctors for a renewal of my rx. As for...
Forum: Lifestyle - Diet and Exercise 02-19-2011, 02:28 PM
Replies: 238
Views: 152,969
Posted By SMSDREAMER2007
So it has been a struggle. This is me at my...

So it has been a struggle. This is me at my districts O.V. and my majority from I.O.R.G. This was taken april 10, 2010.

http://farm6.static.flickr.com/5253/5459208362_725519aa46_m.jpg...
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