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Old 05-23-2011, 12:12 AM   #5
Senior Member
Join Date: May 2009
Location: Blacksburg, VA (Go Hokies!)
Posts: 203

Week one: Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.

This should be done three times. The plan says to resist jumping ahead and follow along. It is supposed to make this easier for us to keep up with.
~When life rains on your parade, BRING OUT THE SLIP 'N SLIDE!~

Diagnosed PCOS May 2009
Diagnosed Hypothyroid 2006ish
2250mg Metformin
50mcg Levothyroxine
1200mg Fish Oil x2
Centrum Ultra for Women
Super Vitamin B Complex
Misc. meds for depression/anxiety/ADD/Insomnia
Not TTC, Following a balanced diet (Proper calories, fat, protein, fiber, Calcium)
MissRebellious is offline   Reply With Quote