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Old 01-30-2011, 05:59 PM   #11
Join Date: Dec 2009
Location: New York
Posts: 62

one thing I feel wasn't stressed enough: EXERCISE! You will feel much better and it will help control cravings for carbs as well as help you with weight loss and improve your mood. it's actually my best medicine!
Dx'd: 11/21/08
Rx: Yasmin BCP
diet and exercise with nutritionist

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Old 01-30-2011, 06:54 PM   #12
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Join Date: Jan 2011
Location: North Carolina
Posts: 7

Thanks! I'm in the process of getting into a better exercise routine to supplement my diet
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Old 01-30-2011, 07:11 PM   #13
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Location: United States
Posts: 176

Originally Posted by simplysouthern View Post
just eat in open faced, with only one slice of bread, that way you still have your "bread fix" but not with 2 full slices. Idk if any of those tips will help but maybe Just thought I'd share what I learned.
Best wishes!

Hi simplysouthern, I found the Weight Watchers whole wheat bread is high in fiber and we can have 2 slices as 1 serving which is great! Also, Dreamfield's pasta makes it possible to eat pasta again. 1 cup cooked = 1 carb serving! I'm always on the look out for ways to eat "normal."
PCOS dx 10/19/2009
2000mg Metformin, 1000 IU daily Vitamin D, 1st month off BCP's after 15 years of struggling with them.
low carb/low fat/high protein diet

Follow my PCOS journey on my daily blog: http://whatsagrl2do.blogspot.com/
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