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Old 02-18-2014, 06:25 PM   #1
Junior Member
Join Date: Nov 2009
Posts: 4
Default Help with diet and Exercise!?

CAn you please help me with a diet plan and an exercise plan? I feel like I am over weight and accorrding to some sites I am. I want to loose weight easily without spending money and no pills.

117 pounds
5`0 foot

And how much should i loose to be a ideal weight?

Last edited by melainemile; 02-27-2014 at 07:54 AM.
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